diets – Balancing Lemons

Ways to Improve Your Health That Don’t Involve Going on a Diet.

Updated on January 28, 2023April 13, 2022

When it comes to diets, I can honestly say that I have tried everything under the sun. Paleo, low carb, low fat, calorie and macro counting, Weight Watchers, the list goes on. You name it I’ve probably done it or …

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Today, and every day 🤍

In theory, meal prepping SOUNDS appealing for stay

STEP your way into a healthier you 🚶💭🙌🏻

Walking is such a fantastic, low impact way to add movement to your day while also helping to boost mood, reduce stress and anxiety, improve digestion and so much more.

✨Helpful tip - if you’re looking to add more steps into your daily routine, try splitting your steps goal into smaller, more attainable chunks. Take a quick walk around the block before work. Get out of the house or office during your lunch break. Make it fun! Walk with a friend or partner after work or listen to your favorite book or podcast.

Remember! Start small and stay consistent 💪🏻

What are you doing with the last 70 days of 2024 👀

If improving your health was on your list of goals this year you still have plenty of time to make impactful changes!

Remember, start small and stay consistent 💪🏻 Don’t wait for the new year, start NOW and ease into 2025 feeling better than ever 🙌🏻

What small change are you making today?

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Wellness is about balance 🗣️ For years I spe

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When you check off your entire fall bucket list in

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