Feeling stuck? Tired of jumping from one fad diet or exercise program to the next with little to no (long lasting) results? Are you struggling to meet the goals you set? Do you find yourself continuously saying things like:
“I’ll just start next week”
“I’ll feel so much happier when I lose 10 pounds”
“I don’t have time to eat well and exercise”
“I’m just so tired all the time”?
Sounds a bit familiar, right? I totally get it…because I’ve been there! But the good news is that I can help you prioritize your health, overcome these roadblocks and get you on the right track to a happier, healthier version of yourself!
Before we jump in, you may be wondering what the heck holistic health is and why I believe it’s the best method in achieving optimal health. Simply put, taking a holistic approach to wellness means taking a multifaceted approach to your health by embodying the mind, body and spirit. It means that instead of focusing on one aspect of your life in order to reach your health goals, you stretch your focus to ALL aspects of your life – this includes improving nutrition, increasing movement, sleep optimization, stress reduction, mindset shifts and MORE. Making small but impactful tweaks to the correct areas of your life will produce the results that you wish to see!
As your coach, it is my goal to help you find the habits, routines and lifestyle changes that will help you become YOUR healthiest self. Every client has different goals, which is why I take the time to personalize each program based on the needs that each client has. We’ll start by taking a deep dive into your WHY through visualization and goal setting exercises and then work one on one each week to form attainable habits that you’ll be able to sustain over time in order to achieve the healthy, balanced lifestyle you desire and deserve.
My program is
for you if:
- You’re ready to cultivate a life of balance and fulfillment so you can truly reach your greatest potential
- You’re ready to get clear on your goals and the wellness habits that you want to create… and stick to!
- You’re tired of feeling like you’ve tried every diet/wellness trend with little to no LONG lasting results.
- You are looking for someone to hold you accountable and encourage you to achieve the goals that you set
My program is
not for you if:
- You’re looking for a quick fix/ fad diet plan to lose weight.
- You’re not ready to put in the time and effort to achieve the results you want to see – consistency and dedication is key!
- You’re not ready to get real with yourself and the habits that currently exist in your life.
- You have an active eating disorder.
If you’re ready to take a leap of faith, stop living an eventually life and commit to becoming the best version of yourself, let’s chat! Take a moment to schedule a quick 20-30 minute virtual conversation with me so we can determine if we would be a good fit for each other. These conversations are completely complimentary – I want you to feel comfortable with your decision in choosing me as a coach, and I want to make sure that I am the best coach possible for you and your goals.
Program Options + Pricing
3 Month Coaching Program – $899
- Bi-weekly live sessions (6 in total)
- Personalized lifestyle and diet recommendations
- The tools, resources, guides, and materials needed to help you achieve your goals
- Accountability check ins and unlimited text support between sessions
- Assistance creating small but impactful actions items that will act as stepping stones to your larger goal
Healthy Kickstart – $199
- One 90 minute live session
- A great option if you are simply looking for a boost to kickstart healthy habits and routines
- A way to test the waters to see if working with a health coach is the missing link in your wellness journey
- Also great for previous 3 month program clients looking to check in or get back on track
