Contact – Balancing Lemons

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balancinglemons

yoga teacher🧘🏼‍♀️wellness 🌱
good food | good mood✨
adventures in columbus, oh ✌🏻

Let’s talk about that one time that I tried to c

And that’s a wrap on Napa! Will forever dream of

Yes, the wine was great. But the FOOD! Some of the

Napa was a dream. Captured moments, part 1🍷

1 month with Raymond 🖤

A dreamy evening with books, blooms and besties! 💐📚💕 @storylinebookshop

And that’s a wrap on the holiday season 🎄✨

Today, and every day 🤍

In theory, meal prepping SOUNDS appealing for stay

STEP your way into a healthier you 🚶💭🙌🏻

Walking is such a fantastic, low impact way to add movement to your day while also helping to boost mood, reduce stress and anxiety, improve digestion and so much more.

✨Helpful tip - if you’re looking to add more steps into your daily routine, try splitting your steps goal into smaller, more attainable chunks. Take a quick walk around the block before work. Get out of the house or office during your lunch break. Make it fun! Walk with a friend or partner after work or listen to your favorite book or podcast.

Remember! Start small and stay consistent 💪🏻

What are you doing with the last 70 days of 2024 👀

If improving your health was on your list of goals this year you still have plenty of time to make impactful changes!

Remember, start small and stay consistent 💪🏻 Don’t wait for the new year, start NOW and ease into 2025 feeling better than ever 🙌🏻

What small change are you making today?

Feeling overwhelmed on your wellness journey? Tire

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