When it comes to breakfast, I tend to go through phases. Sometimes, if I’ve just finished working out or know that I won’t be able to eat lunch for a while, I cook up some eggs and kale with avocado …
Ways to Improve Your Health That Don’t Involve Going on a Diet.
When it comes to diets, I can honestly say that I have tried everything under the sun. Paleo, low carb, low fat, calorie and macro counting, Weight Watchers, the list goes on. You name it I’ve probably done it or …
A Sunday Well Spent: Setting Yourself Up for the Best Week Ever.
Ahh the dreaded Sunday Scaries, dropping in completely uninvited each week to put a damper on our weekend. Sometimes they stop in during brunch as we knock back our fourth mimosa (wait, didn’t we promise ourselves we’d only have three?). …
